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Altitude Training In Lesotho

    Lesotho Adventure and Sports Lesotho Horseback Riding

    The Health Benefits of Horseback Riding

    July 8, 2015

    The Health Benefits of Horseback Riding   Before we all had cars to drive in, people used horses to get around, and almost everyone was taught to care and ride a horse. Today, our dependence on these large mammals is non-existent and horseback riding has become recreational. There are many obvious health benefits to riding, including strong core and legs, but there are also many less obvious benefits, such as boost in confidence and meditation (Health Fitness Revolution; 2015).…

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  • Lesotho News

    Bright Future For Lesotho Sports

    Glyndwr Uni To Develop Netball & High Altitude Training In Lesotho     Glyndŵr University will play a major role in developing netball in Lesotho and its students will have the opportunity to spend…

    August 19, 2014
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