Browsing Tag

Altitude Training

    Lesotho Adventure and Sports Trail Running In lesotho

    The Benefits of Altitude Training for Non-Pro Runners

    June 26, 2015

    The Benefits of Altitude Training for Non-Pro Runners Training at altitude–that is, between 6,000 and 10,000 feet above sea level–is like a legal performance enhancer, thanks to its ability to boost oxygen-carrying red blood cells. That’s why Nick Symmonds headed to the mountains of Mexico this past winter, Desi Davila Linden went to the Kenyan highlands, and other pro runners gathered in mountain towns like Flagstaff and Boulder for weeks or months at a time. Most coaches recommend spending at…

    Continue Reading

  • Lesotho News

    Bright Future For Lesotho Sports

    Glyndwr Uni To Develop Netball & High Altitude Training In Lesotho     Glyndŵr University will play a major role in developing netball in Lesotho and its students will have the opportunity to spend…

    August 19, 2014
Translate »
Return to Top ▲Return to Top ▲