10 Great Places To Propose In South Africa So you’ve found the one you’d like to walk into the sunset with, and have fallen head over heels in love ……but you don’t know any really…

Trail Running – 10 tips to run downhill faster Line. Flow. Rhythm… Descending skills are what separate exceptional trail runners from good ones (Red Bull; 2015). With LUT2015 on its way, these tips may…

Farmers Defy The Odds In Lesotho   After the support they were receiving from WFP ended in November 2013, the farmers of Ha-Mohapi village defied the odds and worked to produce a flourishing fruit tree plantation. The…

Top 10 Health Benefits of Archery   While some may see archery as a fun hobby, there is much more to it than meets the eye. Records trace the first bow and arrow back…

The Road To Mats’o…. The Maliba Mobile Clinic made a trip to Mats’o Village. Due to the road conditions the Mobile Clinic caravan was unable to travel and the members of the Clinic were…

5 Simple Tricks To Make You A Better Runner     Running is a mental sport. At times, negative thoughts can get in the way of a potentially great day on the trails and…

These 2 Basotho Creatives Are Leading The Way In Lesotho’s Design Scene   ‘Maleeto Monyau & Phutheho Ranooe of House of Thethana (The New Age; 2015)(Photo: Lineo Segoete) In Lesotho, where fashion is still…

Treatment For All Ages The Maliba Mobile Clinic made its second trip to the Kota community since the repair of a bridge which was preventing access.…

Benefits Of Hiking There’s science behind the feel-good workout With all of the trendy workout classes and pricey boutique fitness studios out there, you might feel the need to get back to basics (Daily…

The Health Benefits of Horseback Riding   Before we all had cars to drive in, people used horses to get around, and almost everyone was taught to care and ride a horse. Today, our…

  14 Most Beautiful Borders in the World As a geography major I love anything to do with maps and borders, so I wanted to compile a list of some of the most beautiful…

To Kota, Finally!   The Maliba Mobile Clinic was able to travel to the Kota community for the first time since a damaged bridge has been repaired.…

The Benefits of Altitude Training for Non-Pro Runners Training at altitude–that is, between 6,000 and 10,000 feet above sea level–is like a legal performance enhancer, thanks to its ability to boost oxygen-carrying red blood…

Dinosaur With Bones Shaped Like A Cross Gets Sesotho Name   According to Senior Researcher Jonah Choinier e, Ph.D. of the University of the Witwatersrand Sefapanosaurus would have looked similar to Aardonyx. Image by:…

Public-Private Partnership Improves Health Care in Lesotho Clinical services and patient outcomes improved at a hospital network in Lesotho after its operations were shifted from the government to a public-private partnership, a new study…