Trail Running

After the Big Event of Lesotho Ultra Trail, Raid light Rush Event takes place at Maliba Lodge. It is a fun challenge that involves participants from the race, spectators, staff members – whoever feels…

  “Tough ultra-endurance athletes take on the Malutis Now known as one of Southern Africa’s toughest 50km and 38km courses, Lesotho Ultra Trail goes into its 5th year in 2017 attracting a top class local…

Lesotho Ultra Trail 2015 Lesotho Ultra Trail 2015, Africa’s first Ultra SkyMarathon®, established itself further as one of Southern Africa’s premiere trail races this past weekend. Hosted at the tranquil Maliba Lodge in Tsehlanyane…

Trail Running – 10 tips to run downhill faster Line. Flow. Rhythm… Descending skills are what separate exceptional trail runners from good ones (Red Bull; 2015). With LUT2015 on its way, these tips may…

The Benefits of Altitude Training for Non-Pro Runners Training at altitude–that is, between 6,000 and 10,000 feet above sea level–is like a legal performance enhancer, thanks to its ability to boost oxygen-carrying red blood…

Second Edition Of The Lesotho Ultra Trail Doesn’t Disappoint   The 2014 Lesotho Ultra Trail (LUT), Africa’s first Ultra SkyMarathon®, took place on the 29th of November in the Tse’hlanyane National Park in the…

It’s a full house for LUT2014   The 2014 Lesotho Ultra Trail will see a full field of 180 runners toe the start line on Saturday 29th November as runners from all over the…

Lesotho Ultra Trail Set in the heart of the Maluti Mountain Range of north-eastern Lesotho lies a unique ultra distance footrace, a new challenge awaiting those seeking to push their boundaries and exceed their…